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Often players struggle with their technical game and how to play their shots, but this could have a lot to do with a basic thing, and that is your grip.

There are prefered grips for certain shots, but if you feel uncomfortable using them you will always struggle trying to deliver. You need to work closely with your tennis coach on your grip, a sample change of tension, or where the fingers are located may take your games to another level.

The way you grip your racket is extremely important as it is the major contributor to what angle your racket face has. In turn this also means how much spin you put on the ball and how much pace you generate.

One particular grip is no better than another, just should select an overall grip that suits your kind of play, if you are aggressive choose a grip to allow you to play through the ball. If you are a more percentage player choose a grip like Nadal that allows more spin.

Grip Bevels

The tennis racket grip is divided into 8 bevels or notches. Based on a clock face 1 would be at 12 O’clock and 5 would be at 6 O’clock, with the other three bevels on either side spread out evenly. The clock face represents the racket handle.

The type of grip depends on which bevel the Index Knuckle and the Heel Pad rest.



Basically there are three grips that can be used on a forehand shot,


Some players use both hands for this shot and some do not, so it is hard to say which is the better, it all depends on the player. In general two hands give better stability and is slightly easier to perfect. The one handed shot obviously gives you more reach.

Discuss all the options open to you with your coach and then practice to see what suits you the best.